Privates

 

PRIVATE WORK

As you walk your path, the most trustworthy guide to keep showing you back to your highest self is awareness. Practice gives you access to this inexhaustible stream of vitality and wisdom, reminding you what you’re here for. Each of us is unique in our needs, proclivities, and aspirations and your practice is most potent when it reflects these specific contours. Whether you’ve spent years practicing, are at the beginning of your mindfulness journey, or want to tap in for a refresher, private work is an invaluable exchange .

When working with me, our time will be spent developing rituals to fit your primary focus. You will learn the way a discipline centered around self compassion can welcome consistent coherence: where our deepest held values, emotions, and actions can stand as a unified whole. You’ll find that “work” doesn’t have be synonymous with task, and can be experienced in ordinary and sometimes extraordinary, joy. We’ll collaborate to select practices, techniques, and lifestyle adjustments that help you ground your efforts into something truly enjoyable and meaningful. Here are some options to help move you toward the change you seek…

 

YOGA

Customized movement and stillness ready to bring you back in touch with your strength, your softness, and your beauty. In these sessions you can explore:

  • Postural foundations

  • Breathing techniques

  • Specific skill practice

  • Meditation

  • Building your own practice

  • And much more!

SOUND

Integrated listening designed to move you through the incessant chatter of thoughts and into the current of relaxed embodied awareness. Take time to witness signals that cut through the noise with:

  • Guided body visualization

  • Vocal toning exploration

  • Breath-work

  • Sound-led meditation

GROUP

Specialized yoga or sound for small groups. Perfect for an intentional gathering to maximize connection with others and still receive more one-on-one attention than your typical class or event. Settings can include:

  • Friend gatherings

  • Outdoor yoga (seasonal)

  • Birthdays

  • Dinner Parties

  • Special Ocassions

  • I’ve done it all, just ask!

Interested? Tell me a little about what you’d like to spend time on together and we’ll book our 20 minute consultation call.

Rates vary, inquire within.